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The recommendation to acknowledge and repeat a mantra that the bad behavior is gone is not supported by effective strategies for relapse prevention in smoking cessation. While having positive affirmations can be beneficial in some contexts, simply repeating a mantra does not address the underlying behavioral and psychological triggers that contribute to smoking addiction. A strong focus on actively engaging with relapse prevention strategies is crucial for long-term success.

Successful approaches involve practical strategies that help individuals manage their cravings and stress effectively. Avoiding risky situations is fundamental to reducing exposure to triggers that could lead to a relapse. Similarly, having a plan to combat negative thoughts or temptations empowers individuals to deal with urges in a proactive manner. Utilizing stress management techniques, such as cognitive reframing, allows for a more constructive interpretation of challenging situations, enabling healthier coping mechanisms.

The inclusion of these strategies as part of a comprehensive plan significantly enhances the chances of successful smoking cessation following relapses. The emphasis is on actively managing behaviors and responses rather than relying on mantras alone, making the other options more aligned with best practices in smoking cessation support.