Ace the CDCES Challenge 2026 – Master Diabetes Care and Education with Confidence!

An inactive lifestyle is a significant risk factor for developing type 2 diabetes because physical inactivity contributes to weight gain and metabolic dysfunction. Regular physical activity helps to maintain a healthy body weight, improves insulin sensitivity, and enhances the ability of muscles to use glucose for energy. When individuals do not engage in regular exercise, they may experience increased fat accumulation, particularly visceral fat, which is associated with insulin resistance. Over time, this resistance can lead to higher blood glucose levels and ultimately the development of type 2 diabetes.

Conversely, high vegetable intake, regular physical activity, and low sugar consumption are generally associated with a decreased risk of type 2 diabetes. These behaviors promote better overall health, weight management, and improved metabolic function, all of which can help mitigate the risk of developing diabetes. Engaging in regular physical activity and maintaining a balanced diet rich in vegetables and low in added sugars are crucial components of diabetes prevention strategies.