Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

Current American Diabetes Association recommendations for exercise duration in children with diabetes suggest at least:

1. 30 minutes of a structured exercise session most days.

2. 60 minutes of moderate-intensity physical activity most days of the week.

3. 60 minutes of vigorous physical activity every day.

4. 150 minutes/week of moderate-intensity exercise such as walking.

The correct answer is: 60 minutes of moderate-intensity physical activity most days of the week.

The recommendation of at least 60 minutes of moderate-intensity physical activity most days of the week for children with diabetes aligns with guidelines set by organizations such as the American Diabetes Association (ADA). This duration is emphasized to ensure that children not only maintain physical health but also manage their blood glucose levels effectively. Regular physical activity plays a critical role in enhancing insulin sensitivity, promoting cardiovascular health, and supporting overall well-being in children with diabetes. Moderate-intensity activities can include a variety of exercises, such as brisk walking, cycling, or swimming, which are not only beneficial for maintaining a healthy weight but also enjoyable for children, promoting long-term adherence to physical activity. The recommendation underlines the importance of consistency and routine in a child’s activity level which contributes to better glycemic control and helps establish a foundation for a healthy lifestyle as they grow. This option stands out because it specifies a frequency that is attainable and realistic for children, emphasizing the importance of regular activity rather than just sporadic sessions, which might not provide the same health benefits. Other options suggest varying intensities or durations that may not be as sustainable or realistic for young children.