Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

From the provided list, which nutrition tool would best help a new diabetic learn about basic carbohydrate counting?

1. The Mediterranean Eating Plan

2. Choose Your Foods: Food Lists for Diabetes

3. Count Your Carbs: Getting Started

4. DASH eating plan

The correct answer is: Count Your Carbs: Getting Started

The option "Count Your Carbs: Getting Started" is the most suitable nutrition tool for a new diabetic learning about basic carbohydrate counting because it is specifically designed to teach individuals how to manage carbohydrate intake, which is crucial for blood sugar control in diabetes management. This resource provides practical guidance on identifying, counting, and understanding the impact of carbohydrates on blood glucose levels. Carbohydrate counting is an essential skill for diabetics, as it allows for better management of insulin therapy and aids in planning meals to maintain stable blood sugar levels. This tool typically includes examples, measurement techniques, and tips on how to incorporate carb counting into daily life, making it a comprehensive starting point for beginners. In contrast, the Mediterranean Eating Plan emphasizes a broader dietary pattern rich in healthy fats, fruits, and vegetables, without a specific focus on carbohydrates. Choose Your Foods: Food Lists for Diabetes provides useful information about various foods, but it may not specifically target the practical skill of carbohydrate counting as effectively as the designated option. The DASH eating plan, while beneficial for overall health and lowering blood pressure, does not concentrate specifically on carbohydrate management relevant for diabetes.