Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

In assessing an older man with T2DM, which type of physical activity recommendations should be specifically addressed?

1. Aerobic exercise

2. Toning exercise

3. Flexibility exercise

4. Resistance exercise

The correct answer is: Flexibility exercise

In the context of assessing an older man with type 2 diabetes mellitus (T2DM), flexibility exercise is particularly important because it addresses several key aspects of physical health that can be affected by aging and diabetes. Flexibility exercises help improve the range of motion in joints, which can decrease with age and be further impacted by diabetes-related complications, such as neuropathy or limited mobility. In older adults, maintaining flexibility is crucial for daily activities and can help prevent injuries, falls, and enhance overall quality of life. These exercises may also support better balance and coordination, contributing to safer movement. Given that older adults often have a higher risk of joint stiffness and limited mobility, incorporating flexibility exercises into their routine becomes essential in promoting independence and functional ability. While other types of physical activity, such as aerobic, toning, and resistance exercises, are also valuable for managing diabetes and maintaining overall health, flexibility should be specifically addressed in this demographic to mitigate the risk of injury and improve physical function.