Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

What is the recommended daily exercise duration for adults to help prevent weight gain and manage diabetes?

1. 60 minutes

2. 150 minutes

3. 90 minutes

4. 30 minutes

The correct answer is: 150 minutes

The recommended daily exercise duration for adults to help prevent weight gain and manage diabetes is 150 minutes per week, which translates to about 30 minutes on most days. This amount of exercise has been shown to provide numerous health benefits, including improved cardiovascular health, better blood glucose control, and weight management. Engaging in physical activity for this duration not only aids in maintaining a healthy weight but also plays a crucial role in mitigating the risk factors associated with type 2 diabetes. It helps improve insulin sensitivity, which is essential for individuals with diabetes, as it allows their bodies to use insulin more effectively. While other options suggest durations that may contribute to health benefits, they either exceed what is recommended for weight management and diabetes prevention or are below what is suggested by health authorities. Therefore, committing to 150 minutes a week of moderate-intensity aerobic activity, complemented with strength training, fits best within the guidelines established by organizations such as the American Diabetes Association and the CDC for managing diabetes and promoting overall health.