Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

Which food item is most likely to contain artificial trans fats?

1. Liquid margarine

2. Avocado

3. Biscuits

4. Soybean oil

The correct answer is: Biscuits

The selection of biscuits as the food item most likely to contain artificial trans fats is grounded in the common manufacturing practices associated with baked goods. Many commercial biscuits are made with partially hydrogenated oils, which are a primary source of artificial trans fats. These trans fats are used in baking to improve texture, extend shelf life, and enhance flavor. In contrast, liquid margarine typically contains less trans fat due to its formulation, especially if labeled as "trans fat-free" or if it is made with non-hydrogenated oils. Avocado, being a whole fruit, is naturally devoid of trans fats and provides healthy fats instead. Soybean oil, while it can be processed in ways that create trans fats, is generally sold in its liquid form and usually not hydrogenated, making it less likely to contain these harmful fats compared to processed baked goods like biscuits. Overall, biscuits are associated with higher risks of containing artificial trans fats due to their common use of partially hydrogenated oils in production.